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Upside Life
www.yogaandlifestyleretreats.com/
Upside Life provides body-based treatment for mental, emotional, and physical well-being. With a holistic approach, Gretchen uses integrative body ...

Yogaandlifestyleretreats.com

Yogaandlifestyleretreats.com report, domain review

Last update: 2017-04-28 12:31:14

Redirect checking

  • Domain is redirected to: Myupsidelife.com

Language

  • Declared Language code: En-US
  • Detected Language code: En

SSL checking

  • HTTPS: isn't used.

Content Report

  • Number of letters: 3362
  • Number of words: 677
  • Number of sentences: 49
  • Average words per sentences: 14
  • Number of syllables: 1110
  • Syllables in words: 1114
  • Average syllables in words: 1.64
  • Number of words in first three syllables: 134
  • Percentage of word / syllables: 19.79

Readability

  • Flesch–Kincaid Grade Level: 9.10
  • Flesch Reading Ease: 54.10
  • Coleman Liau Index: 12.00
  • Automated Readability Index (ARI): 8.90
  • Dale–Chall Readability: 7.00
  • SMOG Index: 12.00
  • Spache Readability: 5.00
  • Words not in Dale-Chall easy-word list: 271
  • Words not in Spache easy-word list: 215
Scores can be interpreted as shown in the table below:

Flesch–Kincaid Score | School Level

  • 90–100 | 5th grade: Very easy to read. Easily understood by an average 11-year-old student.
  • 80–89 | 6th grade: Easy to read. Conversational English for consumers.
  • 70–79 | 7th grade: Fairly easy to read.
  • 60–69 | 8th & 9th grade: Plain English. Easily understood by 13- to 15-year-old students.
  • 50–59 | 10th to 12th grade: Fairly difficult to read.
  • 30–49 | College: Difficult to read.
  • 0–30 | College graduate: Very difficult to read. Best understood by university graduates.

ARI: Score | Age

  • 1 | 5-6: Kindergarten
  • 2 | 6-7: First Grade
  • 3 | 7-8: Second Grade
  • 4 | 8-9: Third Grade
  • 5 | 9-10: Fourth Grade
  • 6 | 10-11: Fifth Grade
  • 7 | 11-12: Sixth Grade
  • 8 | 12-13: Seventh Grade
  • 9 | 13-14: Eighth Grade
  • 10 | 14-15: Ninth Grade
  • 11 | 15-16: Tenth Grade
  • 12 | 16-17: Eleventh grade
  • 13 | 17-18: Twelfth grade
  • 14 | 18-22: College

Dale–Chall Score: Easily understood by ...

  • 0.0 - 4.9: ... an average 4th-grade student or lower.
  • 5.0 – 5.9: ... an average 5th or 6th-grade student.
  • 6.0 – 6.9: ... an average 7th or 8th-grade student.
  • 7.0 – 7.9: ... an average 9th or 10th-grade student.
  • 8.0 – 8.9: ... an average 11th or 12th-grade student.
  • 9.0 – 10.0: ... an average 13th to 15th-grade (college) student.

Keywords (2 words) / counter

  • "body based" / 5
  • "based therapy" / 4
  • "mental blocks" / 3
  • "performance expansion" / 3
  • "recipes blog" / 2
  • "highly recommend" / 2
  • "business resources" / 2
  • "gretchen helped" / 2
  • "performance anxiety" / 2
  • "athletes business" / 2

Keywords (3 words) / counter

  • "body based therapy" / 4
  • "services personal athletes" / 2
  • "results services personal" / 2
  • "personal athletes business" / 2
  • "business resources recipes" / 2
  • "resources recipes blog" / 2
  • "faqs results services" / 2
  • "athletes business resources" / 2
  • "gretchen faqs results" / 2
  • "based therapy performance" / 2

Important Meta Datas

  • Meta Title: Upside Life
  • Meta description: Upside Life provides body-based treatment for mental, emotional, and physical well-being. With a holistic approach, Gretchen uses integrative body therapy and trauma sensitive yoga to guide people in healing from the inside out.

Other Meta datas:

  • Name:
    Content: http://static1.squarespace.com/static/547e3116e4b07558d36aedcf/t/57f2cab8be6594726006a814/1488943206246/?format=1000w
  • Name: viewport
    Content: width=device-width, initial-scale=1
  • Name: google-site-verification
    Content: rbJa-z94Rtk2qifTUZvJoKfBNaZBov0MwhVO0yr9g5Y
  • Name: twitter:title
    Content: Home
  • Name: twitter:image
    Content: http://static1.squarespace.com/static/547e3116e4b07558d36aedcf/t/57f2cab8be6594726006a814/1488943206246/?format=1000w
  • Name: twitter:url
    Content: http://www.myupsidelife.com/
  • Name: twitter:card
    Content: summary
  • Name: description
    Content: Upside Life provides body-based treatment for mental, emotional, and physical well-being. With a holistic approach, Gretchen uses integrative body therapy and trauma sensitive yoga to guide people in healing from the inside out.

Html Elements

  • <div> : 284
  • <a> : 53
  • <img> : 37
  • <span> : 32
  • <p> : 19
  • <meta> : 18
  • <noscript> : 17
  • <script> : 15
  • <blockquote> : 10
  • <figcaption> : 10
  • <figure> : 10
  • <label> : 10
  • <input> : 10
  • <h2> : 9
  • <use> : 8
  • <path> : 8
  • <symbol> : 8
  • <link> : 7
  • <strong> : 6
  • <nav> : 5
  • <svg> : 5
  • <header> : 2
  • <style> : 2
  • <h1> : 2
  • <footer> : 1
  • <em> : 1
  • <main> : 1
  • <title> : 1
  • <base> : 1
  • <head> : 1
  • <body> : 1
  • <html> : 1
  • <fieldset> : 1
  • <form> : 1
  • <button> : 1

Html Classes

  • "sqs-block-content" : 34
  • "sqs-block" : 34
  • "collection" : 30
  • "col" : 22
  • "text-align-center" : 21
  • "thumb-image" : 17
  • "sqs-row" : 16
  • "row" : 16
  • "layout-caption-below" : 10
  • "columns-12" : 10
  • "sqs-grid-12" : 10
  • "image-block-outer-wr..." : 10
  • "sqs-layout" : 10
  • "span-12" : 10
  • "image-block" : 10
  • "quote-block" : 10
  • "sqs-block-image" : 10
  • "source" : 10
  • "design-layout-inline" : 10
  • "sqs-block-quote" : 10
  • "sqs-col-12" : 10
  • "image-block-wrapper" : 10
  • "has-aspect-ratio" : 10
  • "intrinsic" : 10
  • "sqs-block-html" : 9
  • "html-block" : 9
  • "hidden" : 9
  • "has-content" : 8
  • "content-fit" : 8
  • "slide" : 8
  • "content-inner" : 8
  • "margin-wrapper" : 8
  • "page" : 8
  • "index-section-wrappe..." : 8
  • "index-section" : 8
  • "page-content" : 8
  • "content" : 8
  • "no-main-image" : 7
  • "image-slide-anchor" : 7
  • "folder-toggle-label" : 6
  • "sqs-col-3" : 6
  • "folder" : 6
  • "subnav" : 6
  • "span-3" : 6
  • "span-9" : 6
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  • "sqs-use--mask" : 4
  • "sqs-col-6" : 4
  • "nav-wrapper" : 4
  • "float" : 4
  • "sqs-use--icon" : 4
  • "span-6" : 4
  • "sqs-svg-icon--social" : 4
  • "sqs-svg-icon--wrappe..." : 4
  • "newsletter-form-fiel..." : 3
  • "field" : 3
  • "field-element" : 3
  • "newsletter-form-fiel..." : 3
  • "newsletter-form-fiel..." : 3
  • "title" : 3
  • "float-left" : 3
  • "tmpl-loading" : 3
  • "sqs-block-button-ele..." : 2
  • "sqs-block-button-ele..." : 2
  • "field-control" : 2
  • "has-main-media" : 2
  • "desktop-nav-wrapper" : 2
  • "has-main-image" : 2
  • "form-item" : 2
  • "required" : 2
  • "sqs-block-button" : 2
  • "button-block" : 2
  • "sqs-block-button-con..." : 2
  • "sqs-block-socialacco..." : 1
  • "sqs-svg-icon--outer" : 1
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  • "pre-footer-inner" : 1
  • "social-icons-color-w..." : 1
  • "with-custom" : 1
  • "socialaccountlinks-v..." : 1
  • "sqs-gallery-aspect-r..." : 1
  • "footer-inner" : 1
  • "back-to-top-nav" : 1
  • "sqs-video-icon" : 1
  • "sqs-video-opaque" : 1
  • "sqs-video-wrapper" : 1
  • "sqs-video-overlay" : 1
  • "back-to-top" : 1
  • "index" : 1
  • "site-email" : 1
  • "empty" : 1
  • "site-phone" : 1
  • "site-address" : 1
  • "active" : 1
  • "homepage" : 1
  • "content-wrapper" : 1
  • "sqs-gallery" : 1
  • "facebook" : 1
  • "pinterest" : 1
  • "instagram" : 1
  • "sqs-svg-icon--list" : 1
  • "social-icons-shape-c..." : 1
  • "social-icons-style-k..." : 1
  • "twitter" : 1
  • "instagram-block" : 1
  • "sqs-gallery-thumbnai..." : 1
  • "clear" : 1
  • "sqs-gallery-block-gr..." : 1
  • "sqs-gallery-containe..." : 1
  • "sqs-block-instagram" : 1
  • "social-icons-size-me..." : 1
  • "sqs-editable-button-..." : 1
  • "sqs-block-newsletter" : 1
  • "newsletter-form-wrap..." : 1
  • "newsletter-block" : 1
  • "index-image-overlay" : 1
  • "content-fill" : 1
  • "newsletter-form-show..." : 1
  • "newsletter-form-wrap..." : 1
  • "newsletter-form-head..." : 1
  • "newsletter-form-head..." : 1
  • "newsletter-form" : 1
  • "newsletter-form-wrap..." : 1
  • "index-section-image" : 1
  • "main-content" : 1
  • "logo-image" : 1
  • "mobile-nav-toggle-la..." : 1
  • "title-logo-wrapper" : 1
  • "header-inner" : 1
  • "mobile-nav-toggle-bo..." : 1
  • "show-on-scroll-mobil..." : 1
  • "top-bar" : 1
  • "clearfix" : 1
  • "show-on-scroll" : 1
  • "bottom-bar" : 1
  • "middle-bar" : 1
  • "newsletter-form-head..." : 1
  • "newsletter-form-body" : 1
  • "sqs-spin" : 1
  • "light" : 1
  • "newsletter-form-spin..." : 1
  • "sqs-editable-button-..." : 1
  • "touch-styles" : 1
  • "large" : 1
  • "newsletter-form-butt..." : 1
  • "form-submission-html" : 1
  • "form-submission-text" : 1
  • "newsletter-form-foot..." : 1
  • "newsletter-form-butt..." : 1
  • "sqs-editable-button-..." : 1
  • "sqs-system-button" : 1
  • "fields" : 1
  • "name" : 1
  • "newsletter-form-name..." : 1
  • "form-fields" : 1
  • "newsletter-form-fiel..." : 1
  • "first-name" : 1
  • "last-name" : 1
  • "newsletter-form-butt..." : 1
  • "submit-wrapper" : 1
  • "newsletter-form-butt..." : 1
  • "email" : 1
  • "float-right" : 1

Links

We found a total of 37 different links.
External dofollow links:
12
Internal dofollow links:
25

External dofollow

Number of External dofollow links: 12

  • Href: https://calendly.com/gretchen-upsidelife
    Title: S
    Count: 4
  • Href: http://instagram.com/myupsidelife
    Count: 1
  • Href: https://www.facebook.com/upsideyogalife
    Count: 1
  • Href: http://pinterest.com/ggoerlitz
    Count: 1
  • Href: https://twitter.com/MyUpsideLife
    Count: 1
  • Href: https://www.instagram.com/p/BTHL8DLFYEN/
    Count: 1
  • Href: https://www.instagram.com/p/BS3eolEjmHF/
    Count: 1
  • Href: https://www.instagram.com/p/BS2hiowFFsm/
    Count: 1
  • Href: https://www.instagram.com/p/BSlj7J2lC18/
    Count: 1
  • Href: https://www.instagram.com/p/BSfUiW0lZB2/
    Count: 1
  • Href: https://www.instagram.com/p/BSPEZ-lD5_r/
    Count: 1
  • Href: https://www.instagram.com/p/BR6kIcHDc4t/
    Count: 1

Internal dofollow

Number of Internal dofollow links: 25

  • Href: /bodybasedtherapy/
    Title: Body Based Therapy
    Count: 2
  • Href: /performance/
    Title: Performance Expansion
    Count: 2
  • Href: /modalities-offered/
    Title: Modalities Offered
    Count: 2
  • Href: /gretchen-goerlitz/
    Title: Gretchen
    Count: 2
  • Href: /faqs/
    Title: FAQs
    Count: 2
  • Href: /results/
    Title: Results
    Count: 2
  • Href: /personal-new-layout/
    Title: Personal
    Count: 2
  • Href: /athletes/
    Title: Athletes
    Count: 2
  • Href: /corporation/
    Title: Business
    Count: 2
  • Href: /recipes/
    Title: Recipes
    Count: 2
  • Href: /blogposts/
    Title: Blog
    Count: 2
  • Href: /contact-us/
    Title: Contact Us
    Count: 2
  • Href: /
    Count: 2
  • Href: http://www.myupsidelife.com/bodybasedtherapy/
    Title: Learn more >>
    Count: 1
  • Href: #
    Title: >
    Count: 1
  • Href: http://myupsidelife.com/performance
    Title: Learn about Performance Expansion >>>
    Count: 1
  • Href: http://www.myupsidelife.com/results/
    Title: HERE
    Count: 1
  • Href: #header
    Title: Back to Top
    Count: 1
  • Href: /blog/
    Title: Blog
    Count: 1
  • Href: /recipes-2/
    Title: Recipes
    Count: 1
  • Href: /testimonial-blurbs/
    Title: Testimonials
    Count: 1
  • Href: /terms-of-use/
    Title: Terms of Use
    Count: 1
  • Href: /privacy-policy/
    Title: Privacy Policy
    Count: 1
  • Href: /cancellation-policy/
    Title: Cancellation Policy
    Count: 1
  • Href: mailto:gretchen@myupsidelife.com
    Title: gretchen@myupsidelife.com
    Count: 1